 | Kent Coaching and Counselling |
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| 12th May 2008 | |
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 Consultations available: Qualified with years of experience helping people with : What is Personal Development Coaching? Coaching spends little time discussing past events. We will work with individual belief systems to help overcome any obstacles, building Confidence, Motivation and Self Esteem helping change peoples lives permanently. Personal Development Coaching takes you from where you are now, to where you want to be, focusing on solutions that are right for you. What is Counselling Counselling is a process where you are able to talk about any experience in the past or present that is affecting your emotional wellbeing. If you are constantly bothered by thoughts of an event that occurred either in the past or more recent that is affecting your life in the here and now, then counselling will help you to work through the experiences and enable you to move on. My counselling contract will begin with short term work which will be reviewed during the process. Nutrition/Weight Loss Coaching Studies are now proving how Nutrition plays a key role in both our emotional and physical wellbeing. Throughout life, we are continually exposed to stress of all kinds, environmental, pollution, relationships, poor diet, alcohol and drugs, to name but a few. As the body becomes stressed, many internal processes are activated, all of which deplete our water and nutrient reserves. If the body is under regular or prolonged stress, it is said to be on 'dehydration alert' and a negative cycle is perpetuated. Nutrition Coaching begins the healing process of the body with a programme of rehydration, diet and supplementation. Optimum health of the body will be restored and maintained through an agreed lifestyle changing programme. |
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